lizchuk http://lizchuk.podbean.com Liz's Podcast Weblog Sat, 23 May 2009 02:04:27 +0000 http://podbean.com/?v=3.2 en General 1440 wellness,movement,dance,health,sports, Liz's Podcast Weblog liz@passion-4-life.co.uk No No http://www.podbean.com/home/images/powered_by_podbean.jpg lizchuk http://lizchuk.podbean.com 144 144 Wellness at Leisure http://lizchuk.podbean.com/2009/03/27/wellness-at-leisure/ http://lizchuk.podbean.com/2009/03/27/wellness-at-leisure/#comments Fri, 27 Mar 2009 14:45:09 +0000 lizchuk Podcasts Blog Dance & Movement http://lizchuk.podbean.com/2009/03/27/wellness-at-leisure/ This is a great way to help with lower back pain and to also just relax after a day of sitting at your desk on your computer or driving for long distances in your car.

And for all Dancers and Extreme Sports Enthusiasts, too :-), ‘relax’ and listen to Liz’s “Wellness at Leisure” Audio Podcast. Add your comments in the box below.

Have a lovely day.

Many Blessings:-)x

always

Liz.x :-)

]]> http://lizchuk.podbean.com/2009/03/27/wellness-at-leisure/feed/ This is a great way to help with lower back pain and to also just relax after a day of sitting at your desk on ... This is a great way to help with lower back pain and to also just relax after a day of sitting at your desk on your computer or driving for long distances in your car. And for all Dancers and Extreme Sports Enthusiasts, too , 'relax' and listen to Liz's "Wellness at Leisure" Audio Podcast. Add your comments in the box below. Have a lovely day. Many Blessingsx always Liz.x hip release, back pain, tight hips, No No Wellness At Work 2 http://lizchuk.podbean.com/2009/03/27/wellness-at-work-2/ http://lizchuk.podbean.com/2009/03/27/wellness-at-work-2/#comments Fri, 27 Mar 2009 14:31:09 +0000 lizchuk Podcasts http://lizchuk.podbean.com/2009/03/27/wellness-at-work-2/ Have you got a sore and stiff neck from being hunched over the computer, busy at work? Take a 5 minute break and listen to Liz’s “Wellness At Work 2″ Audio Podcast.

What do you think? Comments in the box below are appreciated.

Have a lovely day.

Many Blessings :-)x

always

Liz. :-)

]]> http://lizchuk.podbean.com/2009/03/27/wellness-at-work-2/feed/ Have you got a sore and stiff neck from being hunched over the computer, busy at work? Take a 5 minute break and listen to ... Have you got a sore and stiff neck from being hunched over the computer, busy at work? Take a 5 minute break and listen to Liz's "Wellness At Work 2" Audio Podcast. What do you think? Comments in the box below are appreciated. Have a lovely day. Many Blessings x always Liz. :-) wellness at work, destress, headaches, neck pain, tight shoulders, No No Wellness at Work http://lizchuk.podbean.com/2009/03/24/wellness-at-work/ http://lizchuk.podbean.com/2009/03/24/wellness-at-work/#comments Tue, 24 Mar 2009 17:15:31 +0000 lizchuk Podcasts http://lizchuk.podbean.com/2009/03/24/wellness-at-work-1/ Thanks to Carrie Bedingfield of  onefishtwofish for a great title :-)

Enjoy Liz’s “Wellness At Work” Audio Podcast, while going to work on the train, bus or during your break at work. You can sit down and relax whilst listening. :-)

Comments in the box below, are appreciated.

Have a lovely day. :-)

Many blessings

always

Liz.x:-)

]]> http://lizchuk.podbean.com/2009/03/24/wellness-at-work/feed/ Thanks to Carrie Bedingfield of  onefishtwofish for a great title :-) Enjoy Liz's "Wellness At Work" Audio Podcast, while going to work on the train, bus .. Thanks to Carrie Bedingfield of  onefishtwofish for a great title :-) Enjoy Liz's "Wellness At Work" Audio Podcast, while going to work on the train, bus or during your break at work. You can sit down and relax whilst listening. :-) Comments in the box below, are appreciated. Have a lovely day. :-) Many blessings always Liz. stress relief, relaxation, breathing, wellness, health, No No Breathing & Relaxation http://lizchuk.podbean.com/2009/03/24/breathing-relaxation/ http://lizchuk.podbean.com/2009/03/24/breathing-relaxation/#comments Tue, 24 Mar 2009 07:26:50 +0000 lizchuk Podcasts http://lizchuk.podbean.com/2009/03/24/breathing-relaxation/ Welcome :-)

Listen to Liz’s “Breathing & Relaxation” Audio Podcast after a challenging day at work or at home. Any comments in the box below?

Enjoy listening and have a lovely day. :-)

Many blessings :-) x

always

Liz.x

:-)

]]> http://lizchuk.podbean.com/2009/03/24/breathing-relaxation/feed/ Welcome :-) Listen to Liz's "Breathing 8 Relaxation" Audio Podcast after a challenging day at work or at home. Any comments in the box below? Enjoy listening ... Welcome :-) Listen to Liz's "Breathing 8 Relaxation" Audio Podcast after a challenging day at work or at home. Any comments in the box below? Enjoy listening and have a lovely day. :-) Many blessings :-) x always Liz.x breathing, relaxation, stress relief, No No